Let’s slow down…
just enough to notice…
one…
breath…
now.
Not “your breath”—
just a breath…
appearing on its own.
Nothing to do with it.
Just let it be…
a breath.
And in the noticing
of that one… breath…
something begins to open.
A sense of what is here…
now.
Thoughts may appear.
Feelings may arise.
Experiences come and go.
And still…
this breath…
is here.
Just notice that.
No need to separate anything.
No need to understand.
Just this…
one breath…
now.
Already complete. 💕
If you’d like to explore this more directly,
I’ve created a guided experience:
Love Beyond Belief
https://douggeiger.podia.com/love-beyond-belief
You can also continue with the many free, 3-10 minute audio reflections here:
dougandlinda.ca
